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Cure Spotify Playlist - "Worth the Sweat" vol. 1

Welcome to our new monthly series, Worth the Sweat, the best workout playlists curated by fellow hydration lovers....

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Unplugged: How to Kick Your Bedtime Phone Habit

You’re lying in bed with the lights off, your face lit up by the bright white glow of...

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Cure Q&A: Matthew Dellavedova aka "Delly"

NBA star by day, startup investor by night, meet Matthew Dellavedova, colloquially known as "Delly." He's the point...

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Why Salt is Critical for Proper Hydration

Dana Cohen, M.D., is the author of "Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New...

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On Hydration, Health, and Giving Back: Cure Q&A with Pact

Above: a community health worker in Mbeya, Tanzania demonstrates proper hand-washing technique.  We recently sat down with our...

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What is "Recovery" and Does It Matter?

Here's a potent little workout secret: what you do off the treadmill can matter as much as what...

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Summer is Coming: 5 Actually Fun Workout Classes to Shake up Your Routine

Winter has come and gone (hallelujah). Out with your puffer coat, in with your cotton tees. As the...

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Breaking News: Sitting 8 Hours at Your Desk Is Dehydrating You

We interrupt your regular work programming with a breaking news update: that desk you’ve been sitting at since...

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When Water Isn’t Enough

Brooke Alpert, M.S., R.D., C.D.N., is a nationally recognized nutrition expert and a best-selling author. She is the...

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For Effective Hydration, Don't Be Afraid of (a Small Amount of) Sugar

When people start getting serious about getting in shape or taking their training to their next level, cutting...

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