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WHY (UNREFINED) SALT IS CRITICAL FOR PROPER HYDRATION

Dana Cohen, M.D., is the author of "Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New...

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UNPLUGGED: HOW TO KICK YOUR BEDTIME PHONE HABIT

You’re lying in bed with the lights off, your face lit up by the bright white glow of...

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CURE Q&A: MATTHEW DELLAVEDOVA AKA "DELLY"

NBA star by day, startup investor by night, meet Matthew Dellavedova, colloquially known as "Delly." He's the point...

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ON HYDRATION, HEALTH, AND GIVING BACK: CURE Q&A WITH PACT

Above: a community health worker in Mbeya, Tanzania demonstrates proper hand-washing technique.  We recently sat down with our...

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BREAKING NEWS: SITTING 8 HOURS AT YOUR DESK IS DEHYDRATING YOU

We interrupt your regular work programming with a breaking news update: that desk you’ve been sitting at since...

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WHEN WATER ISN'T ENOUGH

Brooke Alpert, M.S., R.D., C.D.N., is a nationally recognized nutrition expert and a best-selling author. She is the...

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FOR EFFECTIVE HYDRATION, DON'T BE AFRAID OF (A SMALL AMOUNT OF) SUGAR

When people start getting serious about getting in shape or taking their training to their next level, cutting...

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WHY YOU SHOULD HAVE A DAILY ROUTINE - AND TIPS FOR CREATING ONE

What do Haruki Murakami, Maya Angelou, Sigmund Freud, Honore de Balzac, and Georgia O'Keeffe all have in common?...

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"WORTH THE SWEAT" VOL. 1 by Lauren Picasso

Welcome to our new monthly series, Worth the Sweat, the best workout playlists curated by fellow hydration lovers. We...

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