Here's a potent little workout secret: what you do off the treadmill can matter as much as what...

Winter has come and gone (hallelujah). Out with your puffer coat, in with your cotton tees. As the...

We interrupt your regular work programming with a breaking news update: that desk you’ve been sitting at since...

Brooke Alpert, M.S., R.D., C.D.N., is a nationally recognized nutrition expert and a best-selling author. She is the...

When people start getting serious about getting in shape or taking their training to their next level, cutting...