What do Karlie Kloss’s legs, Shakira’s abs, and Sarah Jessica Parker’s biceps all have in common? They were...

Our newest WTS playlist comes from our Founder Lauren Picasso. Start it off with some Lizzo, sprinkle in a little Major Lazer,...

We've been seeing ashwagandha cropping up everywhere lately —in sparkling water, granola, and even body wash. There's a good...

60 minutes of pump-up tunes that will get you through that extra mile every time. ~ This month’s...

So you want to be a runner? It's not as daunting as it seems! Anyone — seriously anyone — can...

We recently caught up with tennis pro Andy Roddick for a quick Q&A. Andy is a former #1 tennis player in the world, US Open...

Dr. Roshini Raj is a board certified gastroenterologist and attending physician at NYU Medical Center. She is the...

We recently sat down with pro skier and entrepreneur Julian Carr for a quick Q&A. Julian holds 2 world...

 With more potassium than four bananas, and 8 - 10 times more potassium than a sports drink, coconut...

Do you hear that? Fireworks igniting, martini glasses clinking, fireflies buzzing — it’s the sound of summer. When...

Dana Cohen, M.D., is the author of "Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New...

You’re lying in bed with the lights off, your face lit up by the bright white glow of...