Oral electrolyte solutions, often shortened to ORS for oral rehydration solution, are a valuable tool for humans of all ages. But what should you look for and watch out for when choosing one? We got...

It can be hard to tell when you need extra help. If you’re having issues with staying hydrated and water just isn’t cutting it, you might consider using an oral rehydration solution.

Dehydration can lead to many other problems in the body, and lightheadedness may just be one of several red flags you should pay close attention to when monitoring your health.   

Failing to get a well-balanced diet and proper exercise can result in an overall decline in mental and physical performance. Without enough water in the body, you may not only experience dehydration but additional symptoms...

Frequent dehydration can lead to headaches. Read on to learn the best ways to relieve and prevent dehydration headaches with Cure Hydration.

Taking care of ourselves is more important than ever. But when it comes to trying to take the best care of ourselves, the path forward isn’t always clear. Cure Hydration will help you make the...

At Cure Hydration, we believe that electrolytes are an essential part of a healthy lifestyle. This brief guide will explain how often kids can drink electrolytes and why it’s important. 

The increased thirst during breastfeeding is why hydration drinks enhanced with electrolytes can help in restoring hydration and promoting milk production. 

When it comes to choosing the best electrolyte powder, there are so many choices that it may be hard to know where to start. At Cure Hydration, we believe that what goes into your body should...

Every day, electrolytes leave your body through sweat and urine. In most cases, water alone is insufficient to keep your electrolytes replenished and keep you adequately hydrated

Did you know that by the time you feel thirsty, you’re already dehydrated? In fact, 75% of Americans are dehydrated. Symptoms of even mild dehydration can be chronic fatigue, headaches, muscle cramps, or a lack of...

If you are feeling a bit “off lately” there may be a reason why. This brief guide will highlight five signs that you’re dehydrated and how to stay hydrated.