The Surprising Benefits of Coconut Water Powder
Coconut water has become a popular drink in plenty of workout routines and diet plans. You may have seen it mentioned in your favorite celebrity or influencer’s routine and want to try it out for yourself. But what can be even better than the average bottled coconut water drink? It may surprise you that coconut water powder takes its benefits a step forward.
So how can coconut water powder do the same thing as coconut water, but with potentially better benefits? The nutritional perks remain pretty similar, but there are some key differences that can make you opt for it in powder form as opposed to the typical bottled kind from the store.
What are the Perks of Coconuts?
Before we dive into reasons why coconut water powder is beneficial, let’s start with the basics of the average coconut. If you didn’t know already, coconut is not a fruit, or a vegetable, or even a nut. It’s a large seed that technically can be considered both a nut and a fruit under certain conditions. What’s even cooler about the coconut is that every part of it can be used, whether for dietary purposes or even gardening. It is the ultimate eco-friendly fruit with its versatility.
Too confusing to follow? It’s not too important to dwell on what it should be called. What is important is focusing on all the things that they can do...which is a lot.
Coconut Water Powder Has a Longer Shelf Life
Fresh coconut water straight from the bottle is pretty good, but it is limited by the length of time you can have it around before it goes bad. It’s only fresh for one or two days before you need to throw it out. In a dried state, you can keep it stored in the pantry to use in a pinch and save space in your fridge for more fruit juice and veggies. That means more money you can save from being wasted on trashed coconut water!
It Provides Amazing Hydration to the Body
The hydrating powers of coconut water powder are so good that it is even proven to rehydrate the body after physical activity better than regular water. Coconut water was also used in place of IVs during World War II when they weren’t available.
This isn’t to say that it should be a total replacement for water, but if you’re struggling to fully regain electrolytes and fluids after your workout or as you recover from a fever, it’s a safe and effective option.
The symptoms of dehydration aren't fun—muscle cramps, dry mouth, dizziness, headaches and migraines, confusion, muscle weakness, and fatigue are just some of the signs of dehydration as your body begs you to up your water intake. And that's not even mentioning some of the really gnarly symptoms, like low blood pressure and hypotension, urinary tract infections and dark urine, and constipation.
Drinking enough fluids is important, especially if you're working up a sweat and need to counteract that water loss, but making sure you have enough electrolytes is just as important when combating severe dehydration.
Coconut water powder can be the boost to keep you more active and at your best for as long as possible.
It’s Low in Calories
There are lots of drinks out there that claim to give maximum rehydration, but the trade-off is that you may be consuming a lot of calories as you increase your fluid intake, too. Many drinks on the market are at least 100 calories. If you’re using that in place of plain water to consume enough water each day, that’s a quick way to drink way too much.
Coconut water powder can be added to your favorite drink without sacrificing room for better things. Save that space for foods that are a reasonable calorie count and are filling, too. You can never go wrong with extra fruits and veggies, like a hydrating watermelon or a fiber-filled carrot.
Another Bonus: It’s Low in Carbs, Too
That’s right, low calories and low carbs. Not too shabby! There are better ways to include carbs in your daily meals. Opt for foods with healthy kinds of carbs in order to bring your best to your body each day:
- Fruits like berries, bananas, grapefruit, and oranges
- Sweet potatoes
No Hidden Ingredients
Added sugars and other unsavory additives aren’t part of coconut water powder as long as it stays exactly the way it is intended. Bottled coconut waters in stores can be deceptive because many of them can be loaded with added sugar. With the powder alone, you can be confident that there are no yucky ingredients mixed in.
Tons of Electrolytes
Potassium, magnesium, calcium, sodium, oh my! You won’t have to worry about whether or not you’re getting enough electrolytes when you add coconut water powder to the mix. That’s exactly why we include it in our electrolyte drink mixes. It’s a nutrient-rich oral rehydration solution, and it can be paired with plant-based ingredients for a premium experience. Coconut water powder also includes naturally occurring B vitamins that can improve cell metabolism and brain function.
If you’re someone who keeps a very active lifestyle, electrolytes are incredibly important to your diet. Unless you don’t want well-working joints, balanced blood volume, and top-tier organ functioning, but we’re thinking that you do. Besides, electrolyte imbalances can wreak havoc on your physical and mental wellness if you don’t keep them in check.
Great Overall Health Benefits
Nothing beats a healthy diet and exercise regimen for supporting overall health, but a boost is always welcome. With coconut water powder, you can enjoy these benefits, too.
Reducing Kidney Problems
If you’ve never had a kidney stone, consider yourself lucky. Kidney stones form when certain electrolytes and minerals create into crystals inside of the kidneys. They can attach themselves to the walls of the organ and may never cause a stir. But when they do move, it is excruciatingly painful until you’re able to pass it through your bladder.
Early studies have shown the possibility of coconut water beverages preventing stones before they can form. With how hydrating it is when combined with the right ingredients, coconut water powder can give you a head start on making sure your chances of experiencing a kidney stone are lowered.
They Contain Antioxidants
Antioxidants can support your overall wellness and health. Why not give yourself a reliable source of them? Antioxidants can combat the effects of negative substances in the body such as damaged cells or other dysfunction in your system.
Antioxidants are also thought to play a role in slowing down age-related problems. Why go looking for the elusive Fountain of Youth when coconut water in both fluid and powder form can keep you feeling youthful longer? You can spend all that extra time you would have spent finding an impossible destination and focus on the destinations you want to see in your life. While it won’t erase any fine lines and wrinkles, it helps protect what’s on the inside. Isn’t that what really counts?
Keeping Your Heart Extra Healthy
Taking your heart health seriously means taking yourself seriously. It is a vital organ for living, after all. Keeping it in good health can be vital to you thriving for as long as possible and helps keep the doctor away better than an apple. Using coconut water powder won’t be a miracle worker, but the nutrients inside of it can be another support system for a healthier heart. The first line of defense? Regular exercise and a heart-conscious diet.
Can Keep Blood Sugar in Check
The magnesium in coconut water powder can help build up insulin sensitivity in your body, meaning that your blood sugar will stay in check as long as you pair it with a sugar-conscious meal plan.
It Can Be Used as a Plant-Based Fertilizer
That’s right! It’s not just good for you, but can also be an ethical and safe way to help your plants grow. Coconut coir, or the crushed outer husk of a coconut, can be used in plant bedding. So what can coconut water powder do for your plants?
Your plants need a lot of similar things as you do in order to live a healthy life. This includes nutrients and electrolytes such as magnesium, potassium, calcium, and many more. Some people use coconut water in place of a liquid plant growth solution. Mixing coconut powder with fertilizer can be a winning combo. If you’re just starting out with gardening, consult with a more experienced gardener to ensure that coconut water powder is right for what you’re trying to grow.
It Tastes Great
If you’re tired of bland and boring flavors, you won’t find that here. Coconut water straight from the plant itself is considered a delicacy. Adding coconut water powder to healthy drinks as a boost? Sign us up! Of course, individual tastes vary, but coconut powder can be added with other ingredients in order to make it tastier for you as you quench your thirst.
Why We Chose Coconut Water Powder for Our Products
At Cure, we work to ensure wellness becomes a space where premium products are accessible for everyone. And we empower others to make better, informed choices about their health to help them rise to the challenges of their everyday pursuits. That means only the best quality coconut water powder is used when creating our drink mixes.
Combined with other plant-based ingredients, our products are designed to help you be at your best. The fact that our formula is scientifically proven and vegan is pretty cool too, thanks for asking!