7 Ways to Stay Hydrated Throughout the Day
Let’s face it—staying hydrated throughout the day is not an easy task! Drinking water isn’t always fun, and with a busy schedule, stopping to sip water can easily fall to the bottom of your “to-do” list.
Energy Drinks vs. Sports Drinks vs. Water: Which Hydrates Best?
After a workout or any kind of strenuous activity, we all need replenishing. Which is best?
When Water Isn't Enough
Dehydration affects more people than you would believe. In fact, 75% of Americans are currently dehydrated. Click here to learn why water isn't enough and how to replenish electrolytes.
For Effective Hydration, Don't Be Afraid of (a small amount of) Sugar
When people start getting serious about their health, cutting down on sugar often winds up being one of their first steps. And for the most part, it’s a very smart move. But you may still need a little bit. Read more to find out why.
Why You Should Have a Daily Routine
And tips for creating one.